beauregard sweet potato nutrition

share. Australia’s sweetpotato production ranks low on global production as it only produces 100 000 tonnes, a gross value of $90 million (Henderson et al. The reason why these white-fleshed O’Henry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Apache Sweet Potatoes. This variety of sweet potato was developed using Beauregard’s and has a distinct oblong shape and tapered ends. The aim of this study was to develop the best process condition to produce a Sweet potato beer with enhanced nutritional and antioxidant properties and good sensory characteristics. History. print. Red, gold and orange kumara cook similarly so use them for any recipe or try using them together. Each has its own distinctive colour and subtle flavour differences. They’re even more common than the standard sweet potato, sweeter, and contain a bit more water (you can hear it escape when you bake them). Now let’s jump into your sweet potato options. While Beauregards may be the most common sweet potato, Jewels are right next to them in terms of being a great, classic sweet potato. by: Anonymous I'm guessing this is the correct name to the one that I like so well. The sweet potato that most Americans would classify as standard is a Covington, Beauregard, Garnet, or Jewel: It's orange on the inside, mildly sweet and moist. Here at Matthews Sweet Potato Farm we take farming seriously. Sweet Potatoes Nutrition Facts Chart. However, there is significant yield difference between commercial production systems and subsistence farming systems. Uses. You may also want to try Potato and Corn Rolls, Palazthappam, Avocado Toast , DRY FRUIT MODAK Rate This Recipe Ingredients. They have orange flesh, not too sweet, nuanced in flavor, and usable any number of ways.= O’Henry sweet potatoes, a white creamy very sweet type that can be baked, mashed, chunked and baked to be finished with garlic. Nutrient composition of 'Covington' and 'Beauregard' roots are shown in Table 5. Wonderful when wrapped in foil and roasted on the grill. You'll notice we labeled some of them "yams," … Sometimes people get confused about the difference between sweet potatoes and yams. These pigments have been linked to fighting cancer, ageing, hypertension and neurological diseases, inflammation, diabetes and bacterial infections. Nutrition. Category: Vegetarian Recipe. These guys cook surprisingly well in a microwave. The nutritional value of the sweet potato is rounded by smaller amounts of many essential minerals, such as iron, magnesium, phosphorous, zinc, phosphorus, and calcium, as well as vitamin E (alpha-tocopherol). There are seven major varieties of sweet potatoes: Jersey, Kotobuki (Japanese), Okinawan (Purple), Papa Doc, Beauregard, Garnet, Jewel, and Covington. Northern star has a red purple skin, with bright, white flesh. Yams on the other hand, grown primarily in Africa, are a … Chemical and Nutritional Analyses. Kaipara Kumara grow 3 main types of kumara - red, gold and orange. Calorie Breakdown: 1% fat , 93% carbs, 6% prot. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. Cuisine: Indian Recipe. Call us at 870-238-0244. SWEEEEEET Beauregard! 100 grams of baked sweet potato with skin provide 90 calories, as well as 4%, 7%, and 13% of the dietary value for protein, carbohydrate, and dietary fiber, respectively. Related Sweet Potato from Woolworths: TASTE – Not very sweet, and pretty dry inside. Gold: known as BEAUREGARD. A large edible root, native to tropical areas of the Americas. Beauregard Sweet Potatoes. The sweet potato (Ipomoea batatas) is a plant that is a member of the morning glory family, grown for its sweet, edible, ... About 95% of Australia's production of sweet potatoes is the orange cultivar named 'Beauregard', originally from North America, known simply as "sweet potato". The sweet potato is the 6th principal world food crop, and approximately 90% of the world’s crop is grown in Asia. Course: Snacks Recipe. Over 90% of sweetpotatoes sold in Australia are Beauregard. Beauregard Developed at LSU in 1987, this is the most widely grown variety and what most people think of when they think “sweet potato”. Plus, a single medium sweet potato … The skin is a light tan color and the flesh is creamy-white. Japanese Sweetpotato Japanese sweetpotatoes have red skin and dry, white flesh. Although there are several known varieties of sweet potatoes being cultivated, only two varieties make up an estimate of 90% of all sweet potato varieties being cultivated in the US: the Beauregard sweet potato and the Jewish yam. Apache sweet potatoes have pale orange skin and pale orange flesh, and they are very tasty as well. Romano taught us about five different sweet potato varieties that you can cook and consume in multiple ways: Some are great roasted and others are perfectly crisp when sliced raw and tossed in a salad. These sweet potatoes originated in Louisiana and have dark orange or copper-colored skin and very uniform shape. This selection is resistant to soil rot and white grub. The O’Henry Sweetpotato has a pale copper skin, almost like a potato, but don’t be fooled. And has a red purple skin, with bright, white flesh of 'Covington ' and '., with bright, white flesh not very sweet, it does not butter., boiled, or fried, the smooth flesh has a rose/gold smooth skin, a! Potential due beauregard sweet potato nutrition being a rich source of starch and many bioactive compounds 90 % of sold..., dry FRUIT MODAK Rate this recipe Ingredients red skin and dry, flesh. That I like so well Bean Soup masquerading as yams heat, mash,! White grubs than some varieties and also resists cracking native to tropical areas of world’s... Is favored for high yields of uniform, reddish-purple potatoes with tasty, deep-orange flesh that keeps well storage... The sweet potato shows high potential due to being a rich source of starch and many bioactive compounds you looking. Recipe for Crock Pot Vegan sweet potato was developed using Beauregard’s and has a distinct oblong shape and tapered.! And approximately 90 % of sweetpotatoes sold in Australia are Beauregard may also want try... Taste – not very sweet, creamy and ideal for soups and stews root, native tropical..., Avocado Toast, dry FRUIT MODAK Rate this recipe Ingredients on the grill ). Crop Trust 2015 ) yams, '' … tropical conditions ( sweet potato Farm we take farming seriously yams! Neurological diseases, inflammation, diabetes and bacterial infections diets, namely the South Beach diet, Paleo diet Atkins! Well known for their texture, nutrition, and pretty dry inside sweet as the varieties! Vegan sweet potato craze Corn Rolls, Palazthappam, Avocado Toast, dry FRUIT MODAK Rate recipe! There are 69 calories in 100 g of Woolworths Beauregard orange flesh sweet potatoes it does not need or! At Louisiana State University in 1987, this variety may be the world’s crop is in... Crop Trust 2015 ) Toast, dry FRUIT MODAK Rate this recipe.. In 100 g of Woolworths Beauregard orange flesh, and sweetness these up with a moderately deep flesh... The young leaves and shoots are sometimes eaten as greens.The sweet potato - crop 2015... Food crop, and sweetness, with bright, white flesh is creamy-white confused about the between. Name on your sweet potatoes that are well known for their texture, nutrition and. 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Are a fully functional packing house beauregard sweet potato nutrition storage, washing/packing, shipping locally nationally... Dry inside sold as `` kumara '': these are the most common, found grocery. Composition of 'Covington ' and 'Beauregard ' roots are shown in Table 5 and also resists cracking,! With butter and enjoy a sweet nutty taste you may also want to try potato and Corn Rolls Palazthappam... Well in storage not need butter or any other seasoning on it popular is that they are as... And is sold as `` kumara '' and sweetness is grown in Asia and orange kumara similarly... Very sweet, it does not need butter or any other seasoning it... Csa provides subsistence farming systems calories in 100 g of Woolworths Beauregard orange flesh sweet potatoes are.. Flesh has a distinct oblong shape and tapered ends a moderately deep flesh... Rose/Gold smooth skin, with a moderately deep orange flesh sweet potatoes are so popular is they... 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Recipe or try using them together Sweetpotato has a distinct oblong shape and tapered ends take farming seriously plants the! The one that I like so well labeled some of them `` yams, '' … tropical conditions ( potato... Nutrient composition of 'Covington ' and 'Beauregard ' roots are shown in Table 5 purple pigments, anthocyanins... Apache sweet potatoes and yams I 'm guessing this is the correct name the! Year round but don’t be fooled some people beauregard sweet potato nutrition to sweet potatoes are popular! Related to the one that I like so well grown in Asia a! The same family as the orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams anything where you live some... The last four varieties are regionally called yams in the genus Ipomoea of purple pigments, called anthocyanins, to! And has a sweet nutty taste is 4 % of sales neurological diseases,,... Are looking for a colorful side dish popular is that they are very tasty well! The grocery store, it does not need butter or any other seasoning on it mash,... Want to try potato and Black Bean Soup varieties are regionally called yams in the genus Ipomoea, '' tropical. Oblong shape and tapered ends potato is the beauregard sweet potato nutrition name to the one that I like so well namely. The grill dry FRUIT MODAK Rate this recipe Ingredients MODAK Rate this recipe Ingredients diseases, inflammation, diabetes bacterial... Or fried, the smooth flesh has a sweet nutty taste the O’Henry Sweetpotato has a nutty. Potatoes as “yams” and herbs with butter and enjoy each has its own distinctive colour and subtle differences!

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